Tag: Mindfulness

All Things New

oh minivan, how do I love thee? Let me count the greys…
Click, and Matt will regale you with tales of day-trips, familiar frustrations, and the elusive nature of the “new”

I love my mini van.

I mean, not really. Who loves a mini van? It’s a stock silver-grey, has a cracked front bumper, and I’m currently nursing a check engine light that just appeared. It’s similarly ‘maintained’ inside. Dog hair covers each and every grey surface (you can have any interior colour you want, as long as it’s grey), and half read books, usb cords, and rocks and sticks that my kids deemed too interesting to throw away are jammed into the back pouch of each seat. In the front door caddies are coupons, sunscreen, bug spray, and (because Covid) facemasks and sanitizer. 

It (of course) does all the boring stuff well: commuting groceries and passengers alike, transporting to and from work. But that’s not why I love it. I love it because it is the gateway to the new. The next adventure. 

That desire to experience the new is always within us, isn’t it? To place our feet on unfamiliar ground. For some, the gateway to the new is their backpack and flight tickets. In our family of five, it has long been the road trip.

The van, as unassuming as it is, has been places. Our youngest, now age six, has never been on an airplane. But he has spent endless hours looking out the rear passenger window. In the last two years alone, the van has driven to Northwestern British Columbia and been ferried across eight hours of open sea to the island of Haida Gwaii. It has been driven days on end along the entirety of the Oregon Coast, through the interior of California, and even to the canyons or Arizona and Utah. 

You should, by all means, never buy this van if we decide to sell it. It has not been used gently. But it has been used. And in the search of the (affordable) new and novel, it has taken us on many a far flung adventure and magnificent trip.

This year, of course, there are no such magnificent trips planned. The United States is right out for the foreseeable future, as are escapades into neighbouring or nearby provinces and territories. Far flung remote communities on the island or Northern British Columbia beckon to our imaginations, but those invitations are tempered with the pleas of local residents asking tourists to stay away. 

That leaves a lot of day trips in the interior of my province of British Columbia. On many a weekend the van is loaded early, and driven for hours to the next adventure, only to return before dark. All these day trips re-inforce what I already know: that I live in a breathtaking landscape, an area where others’ come to vacation

But they also re-inforce another thing: that in my search for the new and novel, things have begun to feel awfully familiar. As amazing as our backyard is, it is still our backyard. I’m guessing that you can relate.

The endless search for the new is exciting, but it can also feel insatiable. Even before Covid restrictions and considerations, our resources have always been limited. The new feels increasingly scarce.

Maybe we need to think about ‘new’ differently.

A few years ago I began walking along a certain section of river side trail near my house. The section is accessible from only one side, running a number of kilometers before abruptly coming to a dead end at a riverbed. I have walked for hours along that trail, lost in podcasts, audiobooks, conversations with family and friends, and occasionally, even walking the path in silence. 

For the longest time, it was the same, familiar trail. But eventually, great and obvious seasonal changes could be seen and felt. Dead and disintegrating leaves crushed into the mud in late fall. The hoarfrost reflecting the sunlight in early winter. The endless swath of green as leaves emerge in spring. The fluff of poplar seeds and pollen drifting lazily through the air in early summer. 

Eventually your awareness increases. You begin to notice the smaller and subtle changes, as well as the seasonal ones. How erosion exposes a new root of a familiar tree. How a nest of ants is particularly busy in a dead stump. A gale of wind on a particular day, the strange stillness of another. You begin to notice what you bring to each walk, as well. The difference between a purposeful stride and a meandering one. The tone and context of the dialogue inside your head. 

This section of trail has become one of my favorite places on earth. A place I have seen hundreds of times, and is never the same. 

Because really, nothing is. 

When we think of the ‘new’ we are most often referring to the novel: the place we have never been, the sight never beheld, the unfamiliar. But there is more than one type of new. It can also refer to the unveiling of things previously hidden, the dawning awareness of that which we’ve chronically overlooked. 

It’s natural that we would long for the novel. Fantasize over flights we cannot board. Plot out future excursions to territories and countries who can not welcome us currently. Even yearn for van trips reaching new and unfamiliar communities in our home province. But with our eyes fixed on the distant horizon, we risk overlooking so much that is new in the here and now. Especially when it feels frustratingly familiar.

In the poem “Everything Is Waiting For You”, David Whyte reminds us that “alertness is the hidden discipline of familiarity”. Everything is new. Always. But it requires discipline to see it. We will regularly overlook it and miss it entirely, especially in the places and people we are most familiar with.

These days, it’s hard to imagine a more timely piece of advice than to “stay alert”. So much feels paradoxically both unknown and repetative. Unprecedented threats coupled with the mundane. The days, weeks and months threaten to blur into each other. We wrestle with the restlessness of staying close to home with a smaller, constrained group of family and friends. As we long for the novel, we need to develop the alertness to see what is hidden in plain sight:

That all things are new, and ever unfolding in front of us. 

May we have the alertness to see it. 

Practicing the Pause

This is a 5-10 minute read, but if you’d like, Matt will read it to you over the next luxurious 12 minutes.

Real quick side note, before you begin reading (thank you!). This post is entitled ‘Practicing the Pause’, and I realized halfway into writing it that the term “That Pause” was used by Rob Bell in his podcast. Rob is one of the people I listen to most – so his ideas no doubt influence mine. There is enough here that is my own that I feel comfortable posting, but I wanted to be absolutely transparent with the acknowledgement that he wrote it first (and likely, better).

You need to take a moment.

I know, I know. You don’t have a moment. You’re multitasking. You’re stressed. All of life’s usual chaos hasn’t magically disappeared with the passing of a new year, and now you have a handful of resolutions that you may or may not have already broken (hey, you made it a week… that’s something). You’re pushing a boulder uphill at work, and taking your hand off for even a second costs something. You’re overwhelmed at home. The house and its residents resist any and all attempts at cleaning or organizing. You finish one meal only to be asked when the next snack or meal will be. You read the news on your phone and you’re anxious and angry. You feel more isolated than ever before, despite being surrounded by people and online connections. You feel like the wheels are coming off, and you’re exhausted from keeping up appearances. 

How did I do? I don’t know you at all, but I’m willing to bet that I hit at least a few nails on the head. I would bet this because I feel the exact same way regularly, and so do many of my friends and colleagues (once we finally feel safe enough around each other to be even a little honest and vulnerable). 

It’s my sincere belief that the vast majority of us are more anxious and stressed than ever before. Practices such as yoga, meditation, mindfulness, or even just breathing deeply have skyrocketed in popularity and interest because we are desperate to take a moment. Re-acquaint ourselves with our body, our breath, and our thoughts.

And I can’t write to you as a practitioner or expert in any of these disciplines. I’m a novice at even simple breathing meditation. I feel too old and out of shape to subject myself to a local yoga studio, or even slip in the back row of a local YMCA class. And being aware of my thoughts is dizzying, like eavesdropping on a drunk who has suddenly lost all filter. 

But what I have found (and attempt to practice) is the pause. The space between input and reaction. A willingness to sit with that which we are unsure of, uncomfortable with, or afraid of. And of course, ‘sitting with’ may not involve sitting at all! Sometimes we can manage no more of a pause than a deep, slow breath. Sometimes that’s enough. Sometimes ‘sitting with’ is actually standing at a sink full of dishes without music, podcast or Netflix. Sometimes sitting with is folding clothes in silence. Sometimes sitting with is going for a walk with your dog.

I like the pause. It comes a little too naturally, and I can extend it a little too long. When I’m overwhelmed or stressed, I like to freeze everything. No new input. Everybody stop moving.

Of course, that doesn’t usually work. I work in an Emergency Department. I don’t get to ask the Emergencies to hold off until I feel ready for them. Neither can I expect even my closest friends or family to wait indefinitely until I am ready to respond to the next choice/ plan/ requirement. The world doesn’t care about your pause. The world remains just as demanding as it was a second ago.

A pause is not a stop. It is implied that you will continue moving, continue engaging, continue to react to what your world presents to you. A pause is simply space and time to defer your judgement. To gain a little perspective. To think about your response and actions.

When you read about the increasing escalation in Iran. Pause.

When you are frustrated with corruption in government. Pause. 

When you feel like your job is all consuming. Pause.

When you read something grossly offensive in the comment section. Pause.

(And seriously. Never, ever read the comment section).

The pause doesn’t negate what you are feeling. It gives only gives it space. It tells you that you don’t need to react in this moment. Breathe. 

A while ago I thought that someone should invent a new form of social media. You could call it “Slow Facebook” or “Slow Twitter” (catchy names I know…). You could comment on someone’s post, but only a day later. Imagine how many fewer Twitter feuds would exist if someone had to sit with their idea for 24 hours. Imagine how many responses would simply be shrugged off, as people’s anger had a chance to dissipate. 

Because when we don’t have the pause, this is what I believe we are left with: fear and anger. Read any divisive online post or comment section and see how true this is. One of the best status updates I ever read on Twitter belongs to the author Robin Hobbs: “Good morning Twitter, what are we outraged about today?”.

Outrage is understandable. Fear and anger is an appropriate response to the potential start of a new war. Appropriate when you see a government official dismantling political safeguards meant to ensure a healthy democracy. Appropriate when you feel that your life’s work is reinforcing the wealth of the top 1%, while you struggle with inflation and bills. Appropriate when you see ignorant and hurtful notions being slung and celebrated online.

But the practice of the pause reminds us that we are not at our smartest, deepest, most grounded selves in the moment of insecurity. A pause reminds us that situations are more complex than they initially appear. The pause reminds us that while news stories break in the first 15 minutes, their full context may not be revealed in the next 15 years. The pause reminds us that complex problems will require intelligent solutions. The pause reminds us that there is joy, vitality and beauty to life that we will not see or experience if we continue to run around frantically. The pause reminds that we have more emotions than simply fear and anger. 

So at the start of this upcoming year and decade, consider practicing the pause. Consider this the easiest of your resolutions. There’s no weight to lose, no gym to join, no budget to stick to. Just the consideration that maybe, just maybe, we need to take a moment when we’re unsure, stressed, angry or overwhelmed.

We will pause. We will breathe. We will reflect. And then we will engage.

And if you completely disagree, feel free to tell me so in the comments section (but maybe wait 24 hours…).