Tag: new year

Practicing the Pause

This is a 5-10 minute read, but if you’d like, Matt will read it to you over the next luxurious 12 minutes.

Real quick side note, before you begin reading (thank you!). This post is entitled ‘Practicing the Pause’, and I realized halfway into writing it that the term “That Pause” was used by Rob Bell in his podcast. Rob is one of the people I listen to most – so his ideas no doubt influence mine. There is enough here that is my own that I feel comfortable posting, but I wanted to be absolutely transparent with the acknowledgement that he wrote it first (and likely, better).

You need to take a moment.

I know, I know. You don’t have a moment. You’re multitasking. You’re stressed. All of life’s usual chaos hasn’t magically disappeared with the passing of a new year, and now you have a handful of resolutions that you may or may not have already broken (hey, you made it a week… that’s something). You’re pushing a boulder uphill at work, and taking your hand off for even a second costs something. You’re overwhelmed at home. The house and its residents resist any and all attempts at cleaning or organizing. You finish one meal only to be asked when the next snack or meal will be. You read the news on your phone and you’re anxious and angry. You feel more isolated than ever before, despite being surrounded by people and online connections. You feel like the wheels are coming off, and you’re exhausted from keeping up appearances. 

How did I do? I don’t know you at all, but I’m willing to bet that I hit at least a few nails on the head. I would bet this because I feel the exact same way regularly, and so do many of my friends and colleagues (once we finally feel safe enough around each other to be even a little honest and vulnerable). 

It’s my sincere belief that the vast majority of us are more anxious and stressed than ever before. Practices such as yoga, meditation, mindfulness, or even just breathing deeply have skyrocketed in popularity and interest because we are desperate to take a moment. Re-acquaint ourselves with our body, our breath, and our thoughts.

And I can’t write to you as a practitioner or expert in any of these disciplines. I’m a novice at even simple breathing meditation. I feel too old and out of shape to subject myself to a local yoga studio, or even slip in the back row of a local YMCA class. And being aware of my thoughts is dizzying, like eavesdropping on a drunk who has suddenly lost all filter. 

But what I have found (and attempt to practice) is the pause. The space between input and reaction. A willingness to sit with that which we are unsure of, uncomfortable with, or afraid of. And of course, ‘sitting with’ may not involve sitting at all! Sometimes we can manage no more of a pause than a deep, slow breath. Sometimes that’s enough. Sometimes ‘sitting with’ is actually standing at a sink full of dishes without music, podcast or Netflix. Sometimes sitting with is folding clothes in silence. Sometimes sitting with is going for a walk with your dog.

I like the pause. It comes a little too naturally, and I can extend it a little too long. When I’m overwhelmed or stressed, I like to freeze everything. No new input. Everybody stop moving.

Of course, that doesn’t usually work. I work in an Emergency Department. I don’t get to ask the Emergencies to hold off until I feel ready for them. Neither can I expect even my closest friends or family to wait indefinitely until I am ready to respond to the next choice/ plan/ requirement. The world doesn’t care about your pause. The world remains just as demanding as it was a second ago.

A pause is not a stop. It is implied that you will continue moving, continue engaging, continue to react to what your world presents to you. A pause is simply space and time to defer your judgement. To gain a little perspective. To think about your response and actions.

When you read about the increasing escalation in Iran. Pause.

When you are frustrated with corruption in government. Pause. 

When you feel like your job is all consuming. Pause.

When you read something grossly offensive in the comment section. Pause.

(And seriously. Never, ever read the comment section).

The pause doesn’t negate what you are feeling. It gives only gives it space. It tells you that you don’t need to react in this moment. Breathe. 

A while ago I thought that someone should invent a new form of social media. You could call it “Slow Facebook” or “Slow Twitter” (catchy names I know…). You could comment on someone’s post, but only a day later. Imagine how many fewer Twitter feuds would exist if someone had to sit with their idea for 24 hours. Imagine how many responses would simply be shrugged off, as people’s anger had a chance to dissipate. 

Because when we don’t have the pause, this is what I believe we are left with: fear and anger. Read any divisive online post or comment section and see how true this is. One of the best status updates I ever read on Twitter belongs to the author Robin Hobbs: “Good morning Twitter, what are we outraged about today?”.

Outrage is understandable. Fear and anger is an appropriate response to the potential start of a new war. Appropriate when you see a government official dismantling political safeguards meant to ensure a healthy democracy. Appropriate when you feel that your life’s work is reinforcing the wealth of the top 1%, while you struggle with inflation and bills. Appropriate when you see ignorant and hurtful notions being slung and celebrated online.

But the practice of the pause reminds us that we are not at our smartest, deepest, most grounded selves in the moment of insecurity. A pause reminds us that situations are more complex than they initially appear. The pause reminds us that while news stories break in the first 15 minutes, their full context may not be revealed in the next 15 years. The pause reminds us that complex problems will require intelligent solutions. The pause reminds us that there is joy, vitality and beauty to life that we will not see or experience if we continue to run around frantically. The pause reminds that we have more emotions than simply fear and anger. 

So at the start of this upcoming year and decade, consider practicing the pause. Consider this the easiest of your resolutions. There’s no weight to lose, no gym to join, no budget to stick to. Just the consideration that maybe, just maybe, we need to take a moment when we’re unsure, stressed, angry or overwhelmed.

We will pause. We will breathe. We will reflect. And then we will engage.

And if you completely disagree, feel free to tell me so in the comments section (but maybe wait 24 hours…).

You Need a Teacher

Happy September, friends! A modest calendar proposal for your consideration:

 

September, not January, should start the calendar year.

 

We can keep the party hats and fancy dress and noisemakers. And still pretend we know more than about two verses of Auld Lang Syne. And I’m pretty sure we can enjoy cocktails on a beach on August 31st without freezing our bits off.

 

Give it some consideration, and we’ll talk when the Gregorians ask for my opinion on the calendar year…

 

September always feels much more like the start of a new year than January. The start of the school year syncs our collective watches. Everyone hits stores in search of at least one new outfit for that first day. Kids and parents refresh backpacks and lunch kits and stationary supplies. Friends who were off traversing the countryside, or just hiding indoors from the heat for weeks at a time emerge and embrace.

 

Rhythm returns.

 

Glorious, glorious rhythm.

 

Like all recent Septembers, this month has been a wash of nervous excitement and sadness. Sadness for the end of summer days that stretch on forever and are filled with biking and swimming and monopoly and movies and popcorn and sleep outs under the stars. Excitement for all that could be in this coming year. And nerves, for well… school.

 

The nervousness is our own, and sometimes reflected in our children. We wonder who their classmates will be, what friendships will be strengthened, which ones may fade, and which new relationships will be forged. But mostly, we wonder over teachers.

 

We have been incredibly fortunate to have such fierce allies in our efforts to form and shape our kids. We have had exceptional teachers who know their curriculum like a dancer knows his routine, skillfully weaving art and passion into which once was drudgery and study and immense effort. Teachers who knew themselves. Who studied our kids with curiosity and kindness, trying to figure out how to best reach them. We have had teachers who have loved our children as if they were their own, who have cared for them as best we know how, on our best days.

 

This year, my son has one such teacher. A teacher that my daughter had previously, whose name still brings a smile to her face. My son was pleased when he found out who his teacher was. My daughter was overjoyed.

 

However, I am aware that this is the start of the school year, not the end. We are excited about our son’s teacher, but it may be a little premature to break out the bubbly. This is a different year with a different class, and of course, a different child. There are no guarantees that my son will connect with this teacher as my daughter had.

 

Still, it is a relief. Every child needs a teacher, and it might as well be a great one.

 

And our children have many teachers. These teachers may be parents who home school, bravely intersecting the advantages and pitfalls of familiarity. They may be Girl Guide leaders who volunteer hours of their time each week to ensure that young women know themselves and see a world bigger than their own. They may be the soccer coaches who know that our sons and daughters can run faster, can kick harder, and call it out in them. Who can cheerlead them on when they score the game winning goal or let in a weak shot. They are all teachers.

 

Since I work shift work, September is the re-introduction of solitude. On days off mid week, or the morning and afternoons before a night shift, I find myself alone once again. September is catching up on podcasts and audiobooks as I sort laundry. September is long walks with my dog alongside the river. September is stretched out on the hammock, opening the books that are half finished or just begun or strongly recommended over the summer.

 

Because just as my kids are starting something new, expanding their minds and their skillset, I want to be learning too. September is when I start to ask “who is my teacher”?

 

In many ways, this is the easiest question in the world. Everyone is your teacher (if you’re a student).

 

The podcast in your ears? Of course. That book your reading? Obviously. Your job? I certainly hope so.

 

What about those who know you best? Your co-workers, your friends, your kids, your spouse? It may be the most difficult to be a student among those you’re closest to. Those who are most familiar to you can be the hardest teachers to learn from, and the best.

 

Even your own self construct can be your teacher. Your experiences and memories, endlessly waiting for you to examine and learn from them. The things that give you great joy, and the things that frustrate you. The words and looks and subjects that trigger you. All data. All teachers, calling to you to learn from your own experience.

 

Now, I love this notion. I believe in it. I look for it, and at my best, I ask the question “how are you my teacher” and try to watch and listen for the answer. Come every September, I set up my podcasts and books and conversations. Just like a music playlist, I attempt to curate my own educational curriculum.

 

It doesn’t mean I’m especially good at it.

 

Can you see the problem that I have? Did you catch that I have many, many unfinished books to occupy my time and hammock? Do you think it’s possible that I might skew my learning towards that which I’m already comfortable? Or that I might spend my time foolishly? That I might occasionally feel crushed under the weight of responsibility for my own curriculum? Or that I might (occasionally) leave things half finished when they become hard, or boring, or cut a little closer to the bone than I’d like. That I might simultaneously know myself well, and still not know what I most need to learn?

 

As children, we annually rely on these angels (and yes occasionally, demons) who curate our curriculum. Teachers who guide our practice, who give us opportunities we would not choose for ourselves, and feedback, so that the next attempt, the next paper, the next experiment, the next hypothesis, is better than the one previous. Isn’t it strange then that this role is removed, as if we were done learning after high school. Or graduate school. Or postgraduate school.

 

By the time you have kids of your own going to school, it is largely assumed that we are no longer students. As mentioned, many of us are teachers ourselves, whether in title or not. And of course we spend so much time posturing, pretending we aren’t still novices in so many areas of life. As if life was something simple, as if learning could not occupy all of our days and then some. As if we would ever stop being the student.

 

Of course at some point it is expected that we have become self learners. This is a central theme across disciplines in our post secondary, post graduate and masters programs. But even if we are exceptional self learners – curious, inquisitive readers, with the skill set and access to the best peer reviewed content, how do we avoid our own blind spots? Who cheerleads us on after both success and failure? Who will lead us to where we do not want to go, but need to?

 

What I need, is the same thing my daughter and sons need. I need a teacher. And so (I’m guessing) do you.

 

I need a coach that tells me I can run harder. I need a fellow writer, who asks if I’m still journaling daily. I need a fellow parent who can notice when I’m shorter than usual with my kids. I need a life curriculum that is not entirely self selected.

 

This is the point where a more experienced writer might lay out the next steps for you. They might tell you how they acquired such a mentor or teacher. How they worked together to create a life curriculum to shore up their weaknesses, expand their strengths. They might lay out their 12 rules for life.

 

But I’m not that writer. And this post, is about the lack, the need. So that we might be hungry, attentive. So that we might swallow our pride and sign up for that introductory art class. So that the next time we notice a fellow writer’s post, we ask them about their method. So that we might ask a seasoned runner if they’d be willing to join us on the path. So that the next time we see a family who respect each other and communicate well, we might ask what books they’ve read. So that we might give permission and access to our lives to those who are wiser than ourselves, a little further down the road, and most importantly, willing to be our mentors and teachers.

 

Because we are all students. And we all need a teacher.